Are you feeling the stuck within a hectic life?
Do you find you are chasing a dream, and it's not your own?
Innate Flow uses a unique coaching modality, combining the CHEK coaching system with other aspects of mindset and vision casting to help you define the key dream that motivates you. We will build goals towards your dream, and clear out the stuck that is standing between you and the identity needed to live that dream. Come build a foundation of holistic health to align mind-body-spirit towards that dream. Book a free discovery call today!
Stop right now and feel your breath. Breath in deeply through the nose for a count of six and release out of the mouth for a count of eight.
What shift did that create in your mind?
Tapping into the power of breath, learn to use your lungs as a catalyst to relieve stress, calm the mind and release trauma that is held in the body. Breathwork sessions are conducted either virtually or in person, and can be tailored to your physical and emotional needs. Book a free consult call to discuss integrating breath work into your daily practice!
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~ Innate Flow ~
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